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Yoga for AnyBody with Erica

  • First Congregational Church of Kittery UCC 23 Pepperrell Road Kittery, ME, 03905 United States (map)

Instructor Erica Hoven offers this small weekly class, designed for all skill levels, by donation.

Designed for all levels of practice, this 60-minute class will help you release stress and increase range of motion. Class will typically start by bringing awareness to our breath.  This practice is for AnyBody - if you can breathe, you can do yoga!  Using blocks, blankets, and chairs for support is encouraged.  Beginners are always welcome.  Suggested donation: $18